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Grains are not a food group!
There is a misconception out there that by eating “primal” or “paleo” you are on this diet that cuts out a “major food group”. First of all, primal eating is lifestyle…it is not a fad diet. Grains are...
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Grain-Free Blueberry Lemon Pie with Whipped Coconut Cream
I LOVE blueberry pie! I love it with a hint of lemon and not overly sweet. I used the same crust recipe I created back in April for the strawberry rhubarb pie. I used berries that the kids and I...
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A Sweet Find!
What is in that ripped open bag of goodness you ask? ^^^ When sticking to the paleo/primal lifestyle, it is important to avoid as many processed foods as possible in order to feel our best! It is...
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Crispy Italian Paleo Cauliflower Poppers!
Growing up my mom would make us fried cauliflower. She would dip it in egg, and Italian breadcrumbs…and then fry it. It was dreamy and delicious. I wanted to create a grain-free version of this with...
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Banana Cinnamon Pecan Parfaits
The other day I was in a store that was selling these gorgeous banana cream pies. I thought…hmmm….how can I create the taste of bananas and cream without gluten or dairy. These parfaits came to...
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Gluten and Dairy Free Pumpkin Mousse
Fall is all about pumpkins! Here is my quick and easy pumpkin mousse recipe Enjoy! Ingredients: 1 can of Native Forest brand Coconut Milk, refrigerated overnight 1/3 cup of Organic Pumpkin...
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Grain-Free Paleo Banana Cinnamon Muffins
It’s a cold snowy morning here in Upstate NY. The kiddos and I were sitting by the fire in our feet pajamas, and I was craving something comforting and warm from the oven. I had some ripe bananas...
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